Live as if you were to die tomorrow. Learn as if you were to live forever.

- Mahatma Gandhi

Coping after COVID-19

What you will learn:


  • How to survive and thrive during and after the pandemic

  • 7 self-care activities that help you cope ​effectively during and after COVID

  • How converging global trends are putting us all at risk

  • Stress, the stress curve, and the General Adaptation Syndrome

  • The characteristics of the COVID Stress Syndrome

One hour training module hosted

on Udemy