jmcginley76Dec 27, 20213 minWhat kind of a drinker are you?Whether alcohol has been a part of our life for a long time or a short time, we may not realize our own drinking patterns. When we learn...
jmcginley76Dec 7, 20214 minControl your life: Harnessing the power of micro-decisionsI was sitting at work the other day and felt a bit thirsty. On my desk I had a bottled water, a cup with a tea packet in it, and a soda....
jmcginley76Nov 26, 20214 minThe secret to success? Set fewer goals.Like most people, I am pretty good at setting goals and not always so good at achieving them. But we may not be giving ourselves a fair...