Whether alcohol has been a part of our life for a long time or a short time, we may not realize our own drinking patterns. When we learn...

I was sitting at work the other day and felt a bit thirsty. On my desk I had a bottled water, a cup with a tea packet in it, and a soda....

Like most people, I am pretty good at setting goals and not always so good at achieving them. But we may not be giving ourselves a fair...